Yoga Nidra - Guided Yogic Sleep Meditation by Heartsong Healing Arts

You're not alone.

In a culture that constantly asks us to do more, move faster, and carry more responsibility, many of us find ourselves exhausted, irritable, anxious, and struggling to truly rest.

Join me for a special Yoga Nidra experience at Heartsong Healing Arts on Wednesday, June 24 at 7 p.m.

Often called yogic sleep, Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while the mind gently settles into a state between waking and sleeping. Through a carefully guided journey of awareness and visualization, participants are led through the body in a way that quiets mental chatter and encourages profound rest.

Many people leave Yoga Nidra feeling refreshed, grounded, and renewed—as though they've pressed a reset button for the nervous system.

This 90-minute experience includes:
Guided Yoga Nidra
Deep relaxation and nervous system restoration
Tea and grounding conversation afterward
A peaceful evening of self-care and renewal

No experience is necessary. Simply come as you are and allow yourself to rest.

Wednesday, June 24 • 7 p.m.
Heartsong Healing Arts
1821 1st Avenue, Scottsbluff

Slow down. Breathe. Come home to yourself.