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X-WR-CALNAME:Twin Cities Development Association, Inc. Events
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UID:b8ad28dbcb5744984d288f0fe9073038@www.tcdne.org
DTSTAMP:20260623T155609Z
DTSTART:20260625T010000Z
DTEND:20260625T023000Z
SUMMARY:Yoga Nidra - Guided Yogic Sleep Meditation by Heartsong Healing Arts
DESCRIPTION:Feeling overwhelmed? Stressed? Unable to fully relax?You're not alone.In a culture that constantly asks us to do more\, move faster\, and carry more responsibility\, many of us find ourselves exhausted\, irritable\, anxious\, and struggling to truly rest.Join me for a special Yoga Nidra experience at Heartsong Healing Arts on Wednesday\, June 24 at 7 p.m.Often called yogic sleep\, Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while the mind gently settles into a state between waking and sleeping. Through a carefully guided journey of awareness and visualization\, participants are led through the body in a way that quiets mental chatter and encourages profound rest.Many people leave Yoga Nidra feeling refreshed\, grounded\, and renewed—as though they've pressed a reset button for the nervous system.This 90-minute experience includes: Guided Yoga Nidra Deep relaxation and nervous system restoration Tea and grounding conversation afterward A peaceful evening of self-care and renewalNo experience is necessary. Simply come as you are and allow yourself to rest.Wednesday\, June 24 • 7 p.m.Heartsong Healing Arts1821 1st Avenue\, ScottsbluffSlow down. Breathe. Come home to yourself.
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